However, after further thought, we may decide that it does not matter what others think of us and can thus reduce the dissonance. The next step is to identify the cause of inconsistencies in our thoughts. Understanding your beliefs and values behind the inconsistencies is an opportunity to develop Sober House deeper self-knowledge. Cognitive dissonance […]
read moreHowever, new information such as “research has not proved definitely that smoking causes lung cancer” may reduce the dissonance. For example, thinking smoking causes lung cancer will cause dissonance if a person smokes. This is probably because dissonance would be caused if we spent a great effort to achieve something and then evaluated it negatively. […]
read moreContent Changes in brain chemistry Shadow Work for Alcohol Cravings Addiction and Mental Health Resources Controlling Alcohol Cravings With Medication Use this strategy to kick cravings for anything. Move your body. Watch a movie in your mind, and remember that the first drink isn’t ever the last one. Triggersandcuesare different names for the same type […]
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